MAGNESIUM: is absolutely crucial for your body, like, seriously crucial. You require approximately 350-400mg daily just to maintain optimal functioning. Wrap your head around this: that's akin to munching on 6 entire avocados or downing 16 cups of raw spinach each day!
But here's the catch: a whopping 50% of that magnesium vanishes during digestion. So, even if you're gobbling up guacamole and slurping green smoothies non-stop, you might still be lacking in this essential nutrient.
Believe us, a magnesium shortfall is no joke. It can trigger a myriad of issues, from insomnia and anxiety to muscle cramps, restless legs, and hormonal imbalances. Not exactly a party, huh?
Magnesium stands as a cornerstone mineral in numerous bodily functions, spanning muscle and nerve operations, bone density, and heart rhythm regulation. Yet, many folks fall short on their magnesium intake, leaving them vulnerable to an array of health woes, such as headaches, anxiety, and sleep disturbances.
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